We're closing out "Sleep Love Poop" week with my favourite action of the three: POOP. Maybe it's because I have kids, but I can't say that word without giggling.  Plus, the honest truth is that being constipated is generally the fastest way to feeling grumpy.  And that's because 90% of our feel-good hormone "serotonin" is made in our gut!  Now you know why you feel so rotten when you don't poop and so good when you do! Unfortunately stress can either constipate you or take you to the other extreme.  But this little warm tonic first thing in the morning is what I find helps the most no matter which end of the spectrum you lie on --- AND it has the added benefit of acting as a tonic for your liver.  Because your liver - much like your adrenals - puts in a lot of overtime when you are stressed.