NUTRITIONAL CONSULTS

 

WORK WITH ME TO ACHIEVE YOUR WELLNESS GOALS

 

MEtabolic BALANCE NUTRITIONAL PROGRAM - $1860+hst

For those who:

  • Want to lose weight (>10lbs)

  • Want a personalized nutrition program with everything calculated for you, a food list & meal plans done

  • Want to use nutrition to support a decrease in inflammation or menopausal symptoms e.g. joint pain, hot flashes, GI issues

  • Do well with rules & accountability

  • May already be diagnosed: Type 2 diabetes, high cholesterol, high blood pressure, PCOS, fatty liver

What’s included:

  • Metabolic Bloodwork (35 key metabolic health markers / Ontario only)

  • Personalized food list, meal plans & complete 4-phase program

  • Initial Metabolic Health Assessment and all coaching calls (5.5hrs of consults over 6 months starting from date of first consult)

  • Personalized supplementation program + 10% discount on supplements

  • Renpho Body Fat Smart Scale to track body composition

MEtabolic health assessment - 90min - $265+hst

For those who:

  • Are looking to understand how diet, lifestyle, perimenopause or menopause is impacting their metabolic health markers:

    e.g. thyroid, cholesterol, blood sugar, liver enzymes.

  • Are looking to understand & apply nutritional best practices

  • Want a trusted partner to discuss their health goals holistically

What’s included:

  • 1x90min online consultation

  • Assessment of symptoms, food diary & digestive health

  • Nutritional Recommendations & Action Plan

  • Personalised supplementation protocol

  • 10% discount on supplements

MEtabolic coaching package - $625+hst

For those who:

  • Have completed the Metabolic Health Assessment

  • Have specific symptoms or health goals to address

  • Want accountability to help them implement Nutritional Action Plan

  • Have specific issues that require follow up & re-evaluation

What’s included:

  • 6x45min coaching calls

Please get in touch for your free 15min consult to get started.

N.B. The services provided by CRISTINA TAHOCES, DHN (Registration number NN0975, Canadian Association Natural Nutritional Practitioners) are at all time restricted to consultation on the subject of nutrition intended for building wellness and do not involve the diagnosing, prognosticating, treating or prescribing remedies for the treatment of disease, or any act for which a medical license or medical authorization is required.

 

Client's say...

I love this testimonial from my beautiful client Judith George (who is also an amazing videographer btw….)

“Cristina gave me my life back. Full stop.” Female client, 38yrs old, Toronto.

“Gentle but razor sharp, Cristina’s knowledge of perimenopause and the ways it impacts our body is amazing.” Female client, 46yrs old, Toronto.

“Listen to her TED Talk - Sleep Love Poop. Once you see that eating is a love practice, you can’t unsee it. Plus it’s funny!” Female client, 52yrs old, Hong Kong.