For some women it’s no big deal and for others, that first period after having a baby is like a painful deluge, leaving you to wonder if that’s your monthly destiny from here on in. There are a few reasons why our periods change post-partum. Read on to find out what they are and how nutrition can help you.
As many of you know by now, the main reason I’m a nutritionist today is because I had a really lengthy & difficult post-natal recovery. For about three years, I didn’t sleep soundly, I was getting sinus infections like never before, I developed allergies, my anxiety levels were really bad – and sex? Pfff! Yeah right!
