SLEEP: Let's Talk About Anxiety

SLEEP:  Let's Talk About Anxiety

Today is Day 1 of SLEEPLOVEPOOP FOR MOMS.  

Thrive's goal is to get all mamas out there to achieve what I call the nutrition trifecta by Christmas.  This month, we'll be working on improving our quality of SLEEP.  

How Do We SleepLovePoop in the Post-Children Era?

How Do We SleepLovePoop in the Post-Children Era?

As many of you know by now, the main reason I’m a nutritionist today is because I had a really lengthy & difficult post-natal recovery.  For about three years, I didn’t sleep soundly, I was getting sinus infections like never before, I developed allergies, my anxiety levels were really bad – and sex?  Pfff! Yeah right!