HEALTHY HOLIDAYS FOR PEOPLE WITH INTOLERANCES: TIPS FOR GETTING IT ALMOST RIGHT

HEALTHY HOLIDAYS FOR PEOPLE WITH INTOLERANCES: TIPS FOR GETTING IT ALMOST RIGHT

Eating healthy on holidays is hard, especially when you have food intolerances.  Read on for my tried and tested tips to help keep you happy & healthy during your family holidays.

A STRONG & HEALTHY DIGESTIVE SYSTEM IS KEY FOR RESILIENCE AGAINST POLLUTION

A STRONG & HEALTHY DIGESTIVE SYSTEM IS KEY FOR RESILIENCE AGAINST POLLUTION

Indoor pollutants also affect endocrine function and health.  But a stronger digestive system that eliminates food intolerances and prioritizes gut healing foods can help make you resilient against every kind of environmental pollutant.

DADS IN THE POST-NATAL ERA: A NUTRITIONIST’S VIEW ON “DADDY BURN OUT”

DADS IN THE POST-NATAL ERA: A NUTRITIONIST’S VIEW ON “DADDY BURN OUT”

Post-natal depletion happens to dads too.  Read more about how nutrition can help both moms and dads support sleep, energy levels, immunity and the kindness and empathy couples need to thrive and not just survive through the adjustment of having a new baby.

HAPPY INTERNATIONAL WOMEN'S DAY!!!

Thrive Nutrition Practice digestive health programme

Get in touch with Cristina to discuss your health & wellness goals today!  And as a special thanks, get the POOPTASTIC RESET PROGRAMME to help keep you and your family regular. The Programme comes with 30+ whole food, delicious recipes for the whole family to enjoy, full of fibre and the key nutrients your body needs to detoxify on a regular basis,

Thrive Nutrition Practice focuses on digestive healing, blood sugar regulation & post-natal recovery.  You are also welcome to join the Facebook Group "Thrive Nutrition Practice: Post-natal depletion" or  "Thrive Nutrition Practice" for weekly articles, recipes & promotions.

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A CLINICAL APPROACH TO ANXIETY THAT PRIORITISES NUTRITION: A MUST-READ FOR ALL MOTHERS

A CLINICAL APPROACH TO ANXIETY THAT PRIORITISES NUTRITION: A MUST-READ FOR ALL MOTHERS

Anxiety is a condition that affects many mothers.  Unfortunately, it is also a condition that is treated widely with anti-depressants before any deep and meaningful exploration is made on root cause. Read on to understand the root cause of anxiety and how a whole-food, nutrient-rich diet can help you.