Cook & Learn! GAPS Diet Deconstructed

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GAPS DIET INTRODUCTION

Part of Thrive’s “Science Behind Nutrition” Seminar Series

Sesame Kitchen, Yiuga Factory Building, 62 Victoria Rd, Kennedy Town

OCTOBER 5th, 9am-10am (right before Sesame Kitchen’s GAPS LEVEL 1 Cooking Class)

$200 per person

REGISTER:  cristina@thrivenutritionpractice.com

 

THRIVE BRINGS YOU THE THEORY.  SESAME KITCHEN GIVES YOU THE PRACTICE.

WHAT THRIVE’S GAPS DIET SEMINAR WILL COVER?

  • Introduction to GAPS Diet: What it is & How it Can Help You?
  • The Digestive System: The Impact of Aging, Stress, Allergies & Reasons for Leaky Gut
  • GAPS Introduction Diet: How to Transition Through the Six Stages
  • Supplementation Protocol
  • Detoxification & Lifestyle Changes

This class is $200 per person and you can register for it here.

THRIVE’S SEMINAR WILL BE FOLLOWED BY SESAME KITCHEN’S GAPS LEVEL 1 COOKING CLASS

Following the seminar, attendees put the theory into practice by attending Shima Shimizu’s GAPS LEVEL 1 cooking class.

This class will teach you how to make the basic dishes to kick-start the GAPS diet, including ghee, yoghurt, sauerkraut, bone broth and how to prepare and soak nuts & seeds.

This class is $680 per person and you can bring your helper for only an extra $100.  Pleaseregister here.

The GAPS diet was derived from the Specific Carbohydrate Diet (SCD) created by Dr. Sidney Valentine Haas to naturally treat chronic inflammatory conditions in the digestive tract as a result of a damaged gut lining.  The GAPS Diet focuses on removing foods that are difficult to digest and damaging to gut flora and replacing them with nutrient-dense foods to give the intestinal lining a chance to heal and seal.

Both Shima and I have experienced the healing effects of the GAPS Diet and we can share our insight with you.

HOPE TO SEE YOU NEXT WEEK!