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THRIVE IN MOVEMBER

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THRIVE IN MOVEMBER

DADDY BURNOUT IS A HIDDEN HEALTH CRISIS.  But the THRIVE IN MOVEMBER Package is here just in time to get you feeling like a superstar.  Why not start the holiday season feeling great instead of limping through it?  Contact me today.

COCONUT OIL & HOW TO NAVIGATE THE WORLD OF FEAR-BASED JOURNALISM

COCONUT OIL & HOW TO NAVIGATE THE WORLD OF FEAR-BASED JOURNALISM

Coconut oil, butter, extra virgin olive oil, ghee -  what on earth are we supposed to use?  One day coconut oil is bad.  The other day it's good.  How to we navigate this world of fear-based journalism when it comes to our health?  Read on to find out more...

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HEAVY PERIODS AFTER CHILDBIRTH: WHAT'S UP WITH THAT?

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HEAVY PERIODS AFTER CHILDBIRTH: WHAT'S UP WITH THAT?

For some women it’s no big deal and for others, that first period after having a baby is like a painful deluge, leaving you to wonder if that’s your monthly destiny from here on in. There are a few reasons why our periods change post-partum. Read on to find out what they are and how nutrition can help you.

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LOVING OUR PERIOD: A CONVERSATION WITH FERTILITY EXPERT DR. KATHERINE DALE

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LOVING OUR PERIOD: A CONVERSATION WITH FERTILITY EXPERT DR. KATHERINE DALE

Hormonal contraception is too often being used as a band-aid to cover up hormonal irregularities.  Many teenagers and women are prescribed the coil or the birth control pill to manage heavy, painful, irregular periods & recurring cysts.  But is that really treating the root cause and helping women support their hormonal and reproductive health?  Read on to learn how to love your period...

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HOW TO GET YOUR CHILD TO EAT WHAT YOU WANT

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HOW TO GET YOUR CHILD TO EAT WHAT YOU WANT

Yes - growing your own vegetables a-la Jamie Oliver really helps but most of us urban folk don't have that kind of space.  Read on to see what the research says and get some delicious, healthy recipes to boot!